Almost everyone enjoys the feelings that come from being physically and mentally strong. When put into the right environment, with the right coaches – you will be amazed at what you will achieve
Unparalleled attention and specificity when it comes to your training-
One to one coaching is ideal if you are returning from an injury, looking for sport specific training or just looking for some more one to one time with a coach.
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Female Semi Private Personal Training
High quality training and education you wont get anywhere else-
In groups of 2-4 ladies you will get the attention and coaching you need to thrive.
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Why choose us
A different approach to training.
Our approach to training is not solely for the purpose of losing weight or a transformation. We are dedicated to a culture of performance and physical strength. Meeting you where you are at and showing you how to do things you never thought possible.
Building your strength, fitness & power is what we do & amazing improvements, in confidence and daily performance, can be made in the areas of your career, relationships and family life when you start building physical strength.
Only by knowing you, will we know how to get the best from you. Our coaches know that their role is far more than dictating exercise, set & reps! It’s about dealing with real people, and creating a rewarding environment centred around training.
Knowing the underlying WHY for our members training, allows us to take a client defined approach to coaching. This means that every member will get an experience they need from their coaches and not a one size fits all approach.
“When the student is ready the teacher will appear”
The world of health and fitness can be a complicated one to navigate as it is so hard to know which information source to trust. You will quickly find out that our coaches are informed and very informative, in here you will learn how the hows and why behind everything we do. We are always happy to provide you with any additional education needed along your journey and firmly believe that you will never need a coach again if/when you choose to leave us.
Long term planning.
Programming doesn’t need to be done in Olympic 4 year cycles, but it should have an obvious thought process, behind it, and direction. It should be based on accepted scientific principals and practical methods, exposing you to exercises and movements that you can manage while at the same time being challenged. Over the weeks and months we will introduce new challenges and exercise variations to keep you from getting bored while also progressing steadily.
“I’ve been a member of various commercial gyms in the past and never stuck with one for long. They were either over crowded, the trainers were uninterested, and the weights section was dominated by men! I therefore decided to give personal training a go a few months before my wedding and started a structured training plan with Ronan.
From day one Ronan was enthusiastic, supportive and so well educated in personal training that I knew I was in safe hands. My goal for the sessions was to get slim and toned for my wedding but what I achieved was so much more. I felt better, I felt stronger, I felt confident and most of all I looked forward to going to the gym… which I never had before. It was therefore an easy decision after my wedding to keep training with Ronan and I joined his small group personal training sessions at SixFour Fitness. I didn’t think my sessions with Ronan could get any better but what he has created as SixFour is incredible. The atmosphere is exciting and competitive but also supportive and encouraging. No matter what your ability, every small achievement is celebrated and we are each empowered to set goals and smash them!
Ronan brings high quality to every aspect of the gym from the training, equipment, facilities, to the cup of Nespresso coffee always on offer! I am so happy to be a member of SixFour Fitness and I can’t wait to see what achievements lay ahead of me!”
“I’ve been working out at SixFour Fitness with Ronan for just under four months and it has been amazing!
I was always pretty fit in school, played multiple sports, but in university I back slid and when I moved to Dublin I was in the worst shape I’ve ever been in. Going to the gym was a chore and I would find any exuse not to go.
Flashforward to now and i feel amazing. I can feel myself getting stronger and fitter every session and that is mainly due to Ronan’s program and his attitude while training.
He is so positive and encouraging and training with him and the other women is genuinely so much fun. I find myself looking forward to the end of my working day, not so that I can go home and crash infront of the tv, but so I can go straight to the gym.
I can’t recommend SixFour Fitness enough and if you are looking for a focused, dedicated and effective trainer – Ronan is your guy.”
“I have been attending the semi-private personal training classes at SixFour Fitness for the last 3 months now and I can safely say it is one of the better decisions I have made. Due to a health condition, fatigue and low energy levels can be an issue for me – I have seen a big improvement in these symptoms since I started working out with Ronan.
As someone who finds the gym experience daunting, I was apprehensive about starting the classes. From Day One Ronan made me feel at ease, explaining the exercises clearly (and as many times as I needed to hear). He has created a fun environment where you feel appropriately challenged and motivated.
I had previously found exercising to be a chore – the biggest change for me is the fact that it has become an enjoyable part of my weekly routine. I am looking forward to the challenges to come.”
“I began training with Ronan about 18 months ago. At that time, like many people, I was a total novice, paying for a gym membership I never used, saying I would start tomorrow but never did and the idea of a 6am training session terrified me. But now, 18 months on, I can’t think of a better way to start the day – and that is 100% because of Ronan. I could never push myself alone the way he does and I always feel I have achieved something after a workout with Ronan – unlike before.
He is first and foremost a really approachable, friendly and genuine guy. From the outset he cared about what I wanted from our training sessions and has done everything he can to help me reach my goals.
When you work with someone who is passionate and knowledgeable about what they do, and who cares about their clients, it’s hard not to want to train hard and consistently, and that exactly what you get working with Ronan.
Now, with the opening of Six Four Fitness, Ronan’s been able to create an amazing environment where likeminded people can train together. I have to say I was a little sceptical of group training initially – but all the ladies are lovely and it adds to the fun and motivation of each session!
It’s been a pleasure to work with someone knowledgeable, interested and motivational who’s ensured I’ve made steady progress towards my goals!”