What’s involved with our 28 Day Trial ?
– Nutrition Coaching –
– Expert Guidance from experienced coaches –
– Up to 4 classes per week-
– Join a welcoming community of likeminded women –
Want to chat with one of our coaches and hear more?
Scroll down to book a phone call
Our Semi Private membership options are listed below, which highlight the training days and total number of Semi Private PT sessions over the course of you 28 Day Trial.
Sign up for our FREE Five Day video series on 'Sustainable Fat Loss without tracking calories'
In this free five day video series we cover 5 essential topics when it comes to losing fat without having to track calories.
Accompanying your videos will be 5 ‘cheat sheets’ so you can instantly put into practice what you have just learned.
Why choose us
We don’t scream and shout in this gym. We treat our ladies with the respect they deserve and offer a safe and welcoming training environment for everyone regardless of skill level. Our classes can cater for multiple skill levels at the same time… whether you are a beginner, pro or mum to be we have you covered….
Just check out our testimonials below…
We know getting to the gym is only have the battle… the other half is knowing what to eat, when to eat it and how much of it to eat.
We offer a comprehensive e-learning service which runs in tandem with your training sessions during your trial. So that by the end of your first month you will know exactly how to eat to fuel your goals and your lifestyle.
We also offer zoom check in services to help you every step of the way.
Now more than ever we all want a clean and safe environment to train. Our semi private personal training sessions consist of 4 ladies to one coach where you get to train from the comfort of your own training pod without sharing equipment.
All stations are deep cleaned every hour ensuring you can workout soundly
Long term planning.
Programming doesn’t need to be done in Olympic 4 year cycles, but it should have an obvious thought process, behind it, and direction. It should be based on accepted scientific principals and practical methods, exposing you to exercises and movements that you can manage while at the same time being challenged. Over the weeks and months we will introduce new challenges and exercise variations to keep you from getting bored while also progressing steadily.