4 Weeks of unparalleled coaching and results from as little as €175

What’s involved with our 28 Day Trial ?

– Nutrition Coaching –

– Expert Guidance from experienced coaches –

– Up to 4 classes per week-

– Join a welcoming community of likeminded women –

 

 

Want to chat with one of our coaches and hear more? 

Scroll down to book a phone call

Want to experience our way of training?

Your 28 Day Trial Includes:

A strategy session with a senior coach to discuss training diet, history and goals

A nutritional evaluation as well as receive your SixFour Fitness Nutrition & Health e-books

Education on how to track your bodycompostion changes throughout your trial

Up to 12 Semi Private Personal Training Sessions Midweek

Avail of our fun Saturday morning team training classes

See real changes in your physique

Our Semi Private membership options are listed below, which highlight the training days and total number of Semi Private PT sessions over the course of you 28 Day Trial.

Sign up for our FREE Five Day video series on 'Sustainable Fat Loss without tracking calories'

In this free five day video series we cover 5 essential topics when it comes to losing fat without having to track calories.

Accompanying your videos will be 5 ‘cheat sheets’ so you can instantly put into practice what you have just learned.

 

ABOUT US

SixFour Fitness is a bespoke personal training studio based in Fitzwilliam Square, Dublin 2. We help women fit an effective and fun training programme into their already busy lives. A lot of our ladies have joined us as complete beginners looking to start out in a friendly and welcoming environment.

Having seasoned coaches, with a deep understanding of anatomy, exercise physiology and the coaching process required to take a beginner to the next stages, is how we ensure a training experience like no other.

Through ongoing observations with planned assessments and re assessments over the year – you will be amazed to see what you will achieve by training here in our Female only Semi-Private training setup or our one to one coaching (available to Male & Female).

Our Semi Private personal training is delivered in groups of 2-4 ladies.

One to one Personal training is exactly that! Just you and a coach, get in touch with us to find out why it really is the best of the best!

Why choose us

Member satisfaction

We don’t scream and shout in this gym. We treat our ladies with the respect they deserve and offer a safe and welcoming training environment for everyone regardless of skill level. Our classes can cater for multiple skill levels at the same time… whether you are a beginner, pro or mum to be we have you covered….

Just check out our testimonials below…

 

Nutrition

We know getting to the gym is only have the battle… the other half is knowing what to eat, when to eat it and how much of it to eat.

We offer a comprehensive e-learning service which runs in tandem with your training sessions during your trial. So that by the end of your first month you will know exactly how to eat to fuel your goals and your lifestyle.

We also offer zoom check in services to help you every step of the way.

 

Hygiene

Now more than ever we all want a clean and safe environment to train. Our semi private personal training sessions consist of 4 ladies to one coach where you get to train from the comfort of your own training pod without sharing equipment. 

All stations are deep cleaned every hour ensuring you can workout soundly 

 

Long term planning.

Programming doesn’t need to be done in Olympic 4 year cycles, but it should have an obvious thought process, behind it, and direction. It should be based on accepted scientific principals and practical methods, exposing you to exercises and movements that you can manage while at the same time being challenged. Over the weeks and months we will introduce new challenges and exercise variations to keep you from getting bored while also progressing steadily.

 

Suzanne Farrell

Rebecca Hickey

 

Holly Clarke

 

Eva Kavanagh 

Ivana Pehar
Ivana Pehar
2021-02-04
recommends
I remember once we had 7.30am session and I got up from my bed so quickly. Straight away started putting my gym clothes and getting ready, that my boyfriend was impressed with my enthusiasm, as he has never seen such a motivation for the training before. I think this explains enough about how happy we all are to keep coming to SixFour Fitness and Ronan's command. During sessions we laugh, we joke and still we do a hell of a job regarding our fitness and health. I've been trying for years to find proper plan of training for myself and only when I started working with him, I've noticed real changes. His knowledge and motivation have everything to do with finally hitting my targets. Thank you! 😊
Christina Hyland
Christina Hyland
2021-02-03
recommends
Ronan is an excellent trainer who I recommend highly. One of the best things about the sessions is the dedicated time he gives to all his clients making sure everybody gets the best results!
Jean Ní Chadhla
Jean Ní Chadhla
2020-10-02
recommends
I’ve been training with Ronan for almost two years and know I’m getting the best quality coaching out there. The equipment, training environment and coaching experience are second to none. Ronan ensures exercises are executed correctly and safely while also challenging and helping me progress and get the results I want in every session. I’d highly recommend Six Four Fitness if you’re looking for a fun, supportive and top quality trainer!
Odile Kelly
Odile Kelly
2020-10-01
recommends
There is no question Ronan is an excellent trainer. His knowledge and passion for fitness is passed on to anyone that comes through the door. Ronan is sure to explain every exercise so you understand how and why its part of your program. I've learnt so much about my own fitness and become so much stronger. He has created a wonderful space to train in & I've met some really lovely people here. I can safely say its the only gym I bounce in the door with a smile on my face and leave smiling too!
Kerry Rodgers
Kerry Rodgers
2020-09-21
recommends
I started training with Ronan at Six Four Fitness a few months ago and I've learned so much. I'd worked with trainers before who told me what exercises to do, but never told me why I was doing them. Ronan explains everything and answers my questions with knowledge and confidence. When he's not focused on training his clients and preparing programs, he is learning something new! Ronan has not only helped me lose body fat, he's helped me to become stronger and more confident in myself and my training. I'd highly recommend Six Four Fitness if you're interested in training hard in a supportive and fun environment!
Niall Coman
Niall Coman
2020-09-20
recommends
Ronan is a fantastic trainer and I can't recommend sixfour enough. Ronans overall knowledge is excellent and he takes a personal interest in ensuring you achieve the results you're looking for. I went to sixfour because I was having recurring pain and stiffness in my hips. Ronan gave me a series of exercises to assess potential areas of muscle weakness which could be causing the problems. He identified that the underlying problem was mainly caused by a weakness in my glutes. Since then Ive seen a significant improvement thanks to the work done with Ronan. The location of the gym is great and all the equipment seems new and of an excellent standard. Thanks for all your help Ronan!
Emma O'Dwyer
Emma O'Dwyer
2020-09-20
recommends
Training sessions are fantastic and the gym is really well organised. Brilliant atmosphere and Ronan is so supportive and knowledgeable. Best gym I’ve been in. ⭐️⭐️⭐️⭐️⭐️
Freda O Donnell
Freda O Donnell
2020-09-20
recommends
I absolutely love the structure of the classes and could see results within the first few weeks! Ronan is very hands on and goal orientated which is great! Couldn’t recommend highly enough 👍🏻
Laura Young
Laura Young
2020-09-20
recommends
I have been training with Ronan for over a year and my confidence and strength in the gym has never been better. Ronan is supportive, caring and goes over and beyond to provide a safe and tailored environment to each individuals abilities. I couldn’t recommend Six Four Fitness enough.
Wei Zhang
Wei Zhang
2020-09-16
recommends
I've been trained with Ronan for a few years and he is an excellent coach and constantly develops his professional skill. The class is well structured and motivating, and the facilities are at top quality. Really enjoy the time in here and have recommended this place to couple of friends already who also join the program now. Highly recommend!